Integrative counselling in Plymouth, Devon and online
How I work
It can sometimes be hard taking the first step in seeking counselling, but if you are here reading this you have already taken it. At the beginning it can feel like dipping your toes in the water before diving in, but this is okay. Everybody has their own pace and what I can offer you is a welcoming space which gives you time to explore.
I am trained as an integrative counsellor which means I draw from a variety of different ways of working. I am aware that different people have different needs and whilst I work from a person-centred foundation, I also include elements from other therapeutic approaches and enjoy working creatively outside of the box. If creativity is something you are interested in, there are many ways this can be applied in counselling. I am also able to adapt my way of working with different neurotypes, having an understanding that neurodivergent individuals may want to develop specific skills.
I understand that pragmatic support can be essential in navigating some of the challenges of living with neurodivergence, alongside traditional talking therapy. I have an understanding of the impact of neurodivergent-specific issues like burnout, sensory needs, masking, alexithymia, executive dysfunction and emotional dysregulation and can work collaboratively with you to discover what your needs are and how to best support them in your daily life.
I have completed extra training on working therapeutically with autism and ADHD and the LGBTQI+ community. I am also a part of the Creative Counsellors community and welcome those who would like to work in a more creative way.
I am fully insured and a member of the British Association of Counselling and Psychotherapy (BACP). I also regularly engage in continuing professional development to keep my knowledge up to date. I have a natural curiosity and enthusiasm for learning and this is reflected in how I work with people and my continued interest in developing my knowledge and skills.
