Crisis support

I do not offer crisis support, but if you are experiencing a mental health crisis and you are worried and need help urgently here are some options:

• Emergency Services - Please call 999 if you are in need of urgent medical attention or do not feel you can keep yourself safe or visit your local Accident and Emergency department.
• Samaritans - support for anybody feeling low or struggling to cope and needing to talk. Please visit their website at www.samaritans.org or call their 24-hour line on 11623.
• CALM - Please visit www.thecalmzone.net if you're struggling with suicidal thoughts or call 0800585858 to talk to somebody.
• SHOUT - A free, confidential, 24/7 text support service for anybody in the UK who is struggling to cope. Please text 'SHOUT' to 85258 where a trained volunteer is there to help. Visit www.giveusashout.org for more information.
• PAPYRUS - A 24/7 helpline and chat service for those under 35 to reach out if they are in crisis. Please visit www.papyrus-uk.org or call their hotline on 08000684141.